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work with me

one-on-one Coaching built around you and your goals

I work with powerlifters, strength athletes, recreational lifters, and people who want to stop overthinking food. For serious barbell athletes I also offer strength coaching and a full nutrition and training package.

 

Whether you're prepping for your first meet, chasing a total PR, or just trying to eat in a way that actually supports your training, lifestyle and relationship with food - this is for you.

nutrition coaching only

For strength athletes, recreational gym-goers, and anyone navigating disordered eating or a difficult relationship with food.

what you get

  • Full initial online assessment consultation covering your goals, lifestyle, history, training, relationship with food and more 

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  • A personalized nutrition plan built around your schedule and food preferences (not a restrictive cookie cutter plan that isn't tailored to you)

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  • Weekly written check-ins to review progress and adjust the plan as needed​​

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  • Education built into every step, so you understand the why behind what you're doing

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  • Meet prep and weight cut support for competitive lifters

nutrition coaching pricing

Months 1-2 - active phase - 900 NIS/month

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  • This is where we build the foundation. We figure out what works for your body, your training, and your relationship with food. We meet twice a month online.

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Month 3 onwards - ongoing - 600 NIS/month​

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  • Ongoing support and adjustments as your training and goals evolve. The foundation is solid - this is about staying consistent and continuing to improve. We meet once a month online.

remote strength coaching only

For serious, experienced barbell athletes - powerlifters and strength trainees who are ready to train with more structure and intent. Not for beginners or sport-specific athletes like CrossFitters or bodybuilders.

Programming built around the barbell - your current block, your meet calendar if you compete, and how your body actually responds to training.

what's included

750 NIS/month - flat rate

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  • Fully customized strength program built around your goals, schedule, and training history

  • bi-weekly technique feedback on your filmed sets

  • Weekly program updates based on how training is progressing

  • Written block reviews every 4-6 weeks  to assess the block, set targets, and plan what's next

  • Minimum commitment: 3 months

BUNDLE - NUTRITION + STRENGTH COACHING

For serious barbell athletes who want both services working together.

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When your nutrition and your programming come from the same coach, nothing gets left in a silo. Your calories adjust around your training load and training block demands. Your program accounts for where you are in your nutrition phase. Meet prep means your food and your lifting are pointed at the same date.

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Everything included in both Nutrition Coaching and Strength Coaching - combined.

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Months 1-2 - active phase - 1550 NIS/month

Month 3 onwards - ongoing - 1250 NIS/month

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Minimum commitment: 3 months

not sure yet?

Book a free 15-minute discovery call and we'll figure out if we're a good fit - no pressure, no commitment.

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