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Powerlifting meet day is the time to showcase the strength and focus you have built through weeks or months of training. But even the...

Cutting (dieting down) and maintaining (holding steady) are both useful phases in a lifter’s journey. The problem isn’t the phases...

Nutrition plays a fundamental role in tissue repair and recovery. Following musculoskeletal injury, metabolic rate may increase by 15–50%...

Lifters know that training hard is only part of the equation. To truly excel, they must also focus on nutrition and recovery. The right...